11th Apr 2019

Creamy Baked Fish

Ingredients 200g baby leeks 600g hake fillets, halved, boneless and skinless 375ml cream 180ml Parmesan, finely grated 1 garlic clove, crushed Method Preheat oven to 180°C. Cut leeks in half lengthways […]
1st Apr 2019

Creamy Garlic Scallops

Creamy garlic scallops are just as good as restaurant scallops with minimal ingredients and maximum flavour! A silky, creamy garlic sauce with a hint of lemon […]
20th Mar 2019

11 Surprising Health Benefits of Salmon

It’s no surprise that salmon’s a superfood, but some of the ways it works its magic may surprise you. Click here to view all 11 Health […]
20th Mar 2019

Load Shedding Checklist

6th Mar 2019

How to prepare and cook whole prawns

A step by step guide to ensure the fresh prawns you buy, are ready and safe to eat. Prepping your prawns Once you have purchased your […]