21st May 2019

Easy Honey Garlic Salmon

EASY HONEY GARLIC SALMON Ingredients 4 wild caught salmon fillets about 250 grams each, skin off or on Salt and pepper, to season 1/2 teaspoon paprika […]
9th May 2019

Sweet and spicy grilled fish

Ingredients 60 ml olive oil 40 ml lemon juice 2 cloves garlic, crushed 4 medium-sized firm fish steaks 50 ml honey 10 ml dried, crushed chillies […]
9th May 2019

Grilled prawns

We know how much South Africans love a fresh plate of prawns, and they are actually easy to cook yourself. No need to head out to […]
11th Apr 2019

Creamy Baked Fish

Ingredients 200g baby leeks 600g hake fillets, halved, boneless and skinless 375ml cream 180ml Parmesan, finely grated 1 garlic clove, crushed Method Preheat oven to 180°C. Cut leeks in half lengthways […]
1st Apr 2019

Creamy Garlic Scallops

Creamy garlic scallops are just as good as restaurant scallops with minimal ingredients and maximum flavour! A silky, creamy garlic sauce with a hint of lemon […]
20th Mar 2019

11 Surprising Health Benefits of Salmon

It’s no surprise that salmon’s a superfood, but some of the ways it works its magic may surprise you. Click here to view all 11 Health […]
20th Mar 2019

Load Shedding Checklist

6th Mar 2019

How to prepare and cook whole prawns

A step by step guide to ensure the fresh prawns you buy, are ready and safe to eat. Prepping your prawns Once you have purchased your […]