14th Aug 2019

Coconut Prawns

Ingredients 400g frozen prawn tails – thawed, cleaned and peeled 60ml cake flour seasoned with 2.5 ml each of salt and pepper 2 large eggs, beaten […]
14th Aug 2019

Spicy fish wraps

Ingredients 600 g hake fillets, cut into chunks Sea salt and black pepper Vegetable oil for deep-frying 4 wraps, toasted 10 g fresh coriander to garnish […]
5th Jul 2019

Firecracker salmon recipe

Ingredients 1 teaspoon minced garlic 1/2 teaspoon minced ginger 1 tablespoon olive oil 1 tablespoon low sodium low soy sauce 2 tablespoons Heinz chili sauce (substitute […]
5th Jul 2019

Lemon butter garlic salmon

Ingredients 1/3 cup butter 1/4 cup fresh lemon juice (or juice of 1 lemon — adjust to your tastes) 5 large cloves garlic crushed 1 tablespoon […]
20th Jun 2019

Class Spanish Paella

Ingredients 2 tablespoons olive oil 1 large onion chopped 6 large cloves garlic finely chopped 1 small red bell pepper (capsicum), diced into small pieces 4 […]
10th Jun 2019

Creamy Garlic Butter Salmon

Ingredients 1 tablespoon olive oil 21 oz (600 g) salmon filets skin on or off Salt and pepper, to taste 1 teaspoon garlic powder 2 tablespoons […]
21st May 2019

Easy Honey Garlic Salmon

EASY HONEY GARLIC SALMON Ingredients 4 wild caught salmon fillets about 250 grams each, skin off or on Salt and pepper, to season 1/2 teaspoon paprika […]
9th May 2019

Grilled prawns

We know how much South Africans love a fresh plate of prawns, and they are actually easy to cook yourself. No need to head out to […]
11th Apr 2019

Creamy Baked Fish

Ingredients 200g baby leeks 600g hake fillets, halved, boneless and skinless 375ml cream 180ml Parmesan, finely grated 1 garlic clove, crushed Method Preheat oven to 180°C. Cut leeks in half lengthways […]