9th Jan 2020

Salmon noodle bowl

Salmon noodle bowl Ingredients 113g noodles 1 salmon fillet, cut into pieces 140g asparagus, cut into thirds 1Tbs sesame oil 1/4 tsp salt and pepper both […]
9th Jan 2020

Mini trout and cottage cheese quiches

Mini trout and cottage cheese quiches Ingredients 250g phyllo pastry 100g butter, melted FILLING 60-80g smoked trout 1x250g chunky cottage cheese 30ml parsley, chopped 2 spring […]
6th Dec 2019

Oven-roasted garlic and lime prawns

Oven-roasted garlic and lime prawns Ingredients 2kg large green king prawns 4 garlic cloves, thinly sliced 2 limes, sliced 1/2 cup roughly chopped fresh flat-leaf parsley […]
6th Dec 2019

Grilled fish side with lemony white wine cream and caperberries

Grilled fish side with lemony white wine cream and caperberries LEMONY WHITE WINE CREAM ½ onion, peeled and sliced knob butter olive oil, to fry 1 […]
29th Nov 2019

Salmon Wellington

Salmon Wellington Ingredients Salmon fillets salt and pepper to taste 2 tbsp butter 2 garlic cloves minced 1 shallot chopped 1/4 cup white wine 3 cream cheese 5 fresh baby spinach 2 tbsp plain bread crumbs 1/4 cup shredded parmesan […]
14th Nov 2019

Grilled salmon with maple syrup and rosemary

Grilled salmon with maple syrup and rosemary Ingredients 1 large salmon fillet 1/4 cup extra virgin olive oil 2 tablespoons maple syrup 1 teaspoon kosher salt […]
17th Oct 2019

Oven Baked Salmon

Oven Baked Salmon Ingredients 907.18g Salmon fillets 3-4 tablespoons (42.53 – 56.70 g) unsalted butter 2-3 teaspoons (5.60 – 8.40 g) minced garlic 1 tablespoon (6.90 g) onion powder 1 tablespoon (6.80 g) paprika […]
15th Oct 2019

Spider Crab Cakes

Spider Crab Cakes Ingredients 2 packs fresh crab meat, or tinned, drained 300g mashed potato four spring onions, chopped 1 egg 50g plain flour 100g breadcrumbs […]
14th Oct 2019

Scary Squid Ghosts

Scary Squid Ghosts Ingredients 1 pack small frozen squid, defrosted (about 12 squid) 4 cooked potatoes, cut into quarters/eighths, depending on size or one pack cooked […]